5 Healthy Lifestyle Pillars

Here are 5 Pillars to a Healthy Lifestyle:

Exercise and Movement

Healthy Food Choices and Eating Habits

Stress Management and Coping Skills

Good Quality Sleep

Community and Relationships

national-monument-of-scotland-1252932__480.jpg

Disclaimer: Although I am a registered MD, information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professionals or any information contained on or in any product label or packaging. Please view this website’s “Disclaimer” for further details.

Carolyn BComment