Mental Health Apps & Resources

Here are some apps and other online resources that may help you achieve the healthy mind and body you deserve:

Apps

Relaxation

• Breathe2Relax

• Nature Sounds Relax and Sleep

• Stop Breath Think

• Calm

• Take a Break (Oasis)

• Mindfulness Guide

• OAK

• Headspace

• Pacifica

Sleep

• Sleep time

• Recolor

• PZIZZ

• Sleep cycle

Self-harm

• Safeharm

• Besafe

Mood

• Moods

• What's Up (for anxiety, depression, anger, stress)

• Mood Path (for depression)

• MoodKit (cognitive behavioural therapy)

• HealthyMinds (for depression and related stress)

• 7 Cups (on line chat, group support)
  

Anxiety

• MindShift (for anxiety)

• Self-Help for Anxiety Management

Bipolar Disorder

• Bipolar Disorder Connect

• Happify (for overall negative thought patterns)

• Mood Tracker

• Daylio

Eating Disorders

• Rise Up and Recover (for eating disorders)
  

OCD

• OCD (for obsessive-compulsive disorder)

• Mindshift

• NOCD

PTSD

• PTSD Coach 

ASD

https://www.queensu.ca/rarc/sites/webpublish.queensu.ca.rarcwww/files/files/services/ASDAssessmentTemplate/AAA/AQ_Scoring_Key.pdf

Coronavirus Anxiety

• virusanxiety.com

Youtube

• Meditation Videos by either Michael Sealey or Jon Zinn

• Suggested Anxiety meditation videos

• Link to understanding mindfulness Ted Talk.

• “Goodnight Mind” by Colleen Carney

  • Sleep CBT for initial insomnia

Websites

• BigWhiteWall

  • Web therapy

• bouncebackontario.ca

• https://adaa.org/finding-help/mobile-apps

• torontolife.com/city/i-hate-the-night/

  • Descibes a person experience using CBT for initial insomnia as developed by Dr. Colleen Carney

• projectairstrategy.org

  • has facesheets for personality disorders, mindfulness exercises and family explanations for self-harm behavior 

Support

• School GC and/or SW

• What’s up walkin.com  no referral needed

HelpLines

• Crisis Services Canada, at 1-833-456-4566 (or text 45645)

• Centre for Suicide Prevention, at 1-833-456-4566

• Canada Drug Rehab and Addiction Services Recovery, at 1-877-746-1963

• National Eating Disorder Information Centre, at 1-866-633-4220

• Kids Help Phone 1-800-668-6868

• Hope forWellness Helpline 1-855-242-3310

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Disclaimer: Although I am a registered MD, information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professionals or any information contained on or in any product label or packaging. Please view this website’s “Disclaimer” for further details.