Holidays and Celebrations during a Quarantine
Holidays and celebrations are times to disengage from our busy lives, to slow down so we can connect, reflect with, and listen to our cherished ones as we celebrate and express gratitude for all we have.
Unfortunately, when there are barriers to in-person socialization, feelings of both exclusion and loneliness can be intensified, which can in turn play havoc with our emotional and physical wellbeing.
It is important for families and friends to find ways to engage during these times, despite restrictions that may be in place during a quarantine.
During socially distancing time, we can, with a little imagination and discussion, explore different ways to re-connect and put a new spin on old traditions, so that friends and family to remain in touch in a safe and comfortable way and feel connected
With it is wise to plan ahead, to allow all involved to come up with creative suggestions as to how everyone can experience a sense of inclusion. Even the art of planning can be a connective activity allowing all ages to contribute suggestions.
When organizing how to plan events in a socially distant manner, it is important to make sure everyone involved is comfortable using the required technology. For instance, while the tech-savvy nephew might scoff at a Zoom lesson, a grandparent might appreciate help in setting it up! Keep in mind, there may be modifications that need to be put in place to allow everyone to feel fully included. Webcams or headsets might come in handy for those with sensory deficits, and these tools can be used in the future to help continue communication well after the holidays.
Some other suggestions that could make this holiday more intimate are the following:
- Making and sending out real cards, flowers, or delivering food (even thought our lives are more virtual nowadays, people do appreciate tangible items at this time).
- Cooking, or planning recipes, together on Zoom, including the secrets of traditional favorites.
- Playing games or doing fun activities together over Zoom (i.e. trivia night, dancing, karaoke, etc…)
- Do a socially-distanced walk with family / friends before meals that may be later shared via zoom, to help establish closeness
- Sharing photos, songs, videos, and stories etc… of past celebrations together, an activity for all ages
- Eating together over Zoom
The most essential thing is to find ways to be together that fit into your relationships dynamic. However, do remember that it is not only comforting to be around familiar faces during this time, it is helpful to try and maintain these connections past celebrations and holidays! This could be the perfect time to kickstart healthy relationship habits.
Another recommendation is to take the time to be grateful for what we do have, and to reflect on the positive relationships we have cultivated throughout our lives. Doing this helps protect and nourish our mental and physical wellbeing, which in turn improves our loved ones as well.
Link to my article in Your Health Matters celebrating holidays
Link to an article I shared in Your Health Matters Celebrating the holiday season, is a time of the year to remember others in our many different communities be it at work, with family or in religious, and cultural communities. Taking the time to send a card or share in a phone call to say, ‘I miss you’, carries the warmth and sentiment of the holiday season.
